We have been blending up green smoothies everyday
and we've finally hit upon some recipes
my kids actually LOVE!
I drink the big glass and David drinks the short glass for lunch!
Frozen peaches
Frozen mangos
a bannana
a handful of spinach
liquid of choice
(we use green tea that I brew with fresh ginger)
IT IS DELICIOUS.....REALLY!
Another great green smoothie recipe we make is from this book
by Dr. Alejandro Junger recommended to me by my sister.
She is a cancer survivor raising two young children and committed to
eating and preparing a whole foods, clean diet for her family.
{love you, Sarah!!!}
THE RECIPE:
1/2 Cup coconut water
(ZICO and O.N.E. brands are best)
1/2 Cup almond milk
2 large kale leaves
(Dr. Junger teaches kale is the king of clean)
1/4 avacado
1/2 cup mango slices
(fresh or I sometimes use frozen)
It, too, is scrumptious.
And to make it easier to whip these out a couple times a day, I prewash, spin and
package my spinach so all we have to do is dump a bag into the blender!
I also keep a gallon size bag of chopped, cleaned kale in the fridge.
No excuses!
1/2 Cup coconut water
(ZICO and O.N.E. brands are best)
1/2 Cup almond milk
2 large kale leaves
(Dr. Junger teaches kale is the king of clean)
1/4 avacado
1/2 cup mango slices
(fresh or I sometimes use frozen)
It, too, is scrumptious.
And to make it easier to whip these out a couple times a day, I prewash, spin and
package my spinach so all we have to do is dump a bag into the blender!
I also keep a gallon size bag of chopped, cleaned kale in the fridge.
No excuses!
Our family's philosophy:
the more servings of vitamin and mineral and riber rich fruits and vegetables
every day the better
and on a hot day, there's nothing better than a frosty, fresh green smoothie.
Do you have a favorite green smoothie recipe you can share?
Click the comment tab at the bottom of this post and
leave it for all to try!
